P90X 12 highly diverse and intense workouts
- 01
chest & back
targeted strength and definition workout
emphasizes two classic upper-body exercises.
- 02
plyometrics
explosive jumping cardio routine proven to
dramatically improve athletic performance.
- 03
shoulders & arms
potent combination of pressing, curling,
and fly movements, that will leave you stronger.
- 04
yoga x
combines strength, balance, flexibility, and breath
work to enhance your physique and calm your mind.
- 05
legs & back
get ready to squat, lunge, and pull for a
total-body workout like no other.
- 06
kenpo x
intense cardiovascular workout with punching and
kicking for endurance, balance, and coordination.
- 07
x stretch
achieve a higher level of athleticism over a longer
period of time, plus prevent injuries and avoid plateaus.
- 08
core synergistics
build and support multiple muscle groups to
build and support the core while conditioning your body.
- 09
chest, shoulders & triceps
target both large and small
upper body muscles to push you to the brink.
- 10
back & biceps
flex those powerful biceps and focus on
toning and tightening these showcase arm muscles.
- 11
cardio x
low-impact cardio routine that is a fun fat-burning
workout that will leave you feeling lean and mean.
- 12
ab ripper x
sculpt the 6-pack abs of your dreams and benefit
your health and physical performance.
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