P90X Extreme Home Fitness with Tony Horton - Set of 13 DVDs, Calendar, Fitness Guide, Nutrition Guide, & Workout Log
Who's using P90X?
Men, women, young and old. From office workers to professional athletes, P90X is chagning lives across the country and around the world. It could change your life too.
What makes P90X so unique?
The P90X workout program uses one of the most modern techniques in fitness science, called Muscle Confusion. Just like your body and fitness level, the workouts are constantly changing over the course of the 90 days. Each phase of P90X is as effective as the first because there are always new moves being introduced and challenging routines to "spice things up."
Why is P90X so effective?
The secret behind the P90X system is an advanced training technique called "Muscle Confusion," which accelerates results by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there's an endless variety of ways to mix and match the routines to keep you motivated.
P90X Workout Guide
P90X is a workout created to accommodate both men and women of any fitness level. The extreme routines in the P90X workout allow you to gradually increase your performance at your own pace. You call the shots! How many reps and how much resistance is totally up to you.
Choose the P90X Approach that works for you:
P90X Classic Approach
Looking to build muscle and get ripped? Choose P90X Classic Approach in your guide.
P90X Lean
Looking for more of a lean, sleak and toned body? P90X Lean offer more cardio and less of a focus on strength training for a trim lean look.
P90X Doubles
Are you a fitness fanatic looking for an extremely intense weekly routine, look no further P90X Doubles steps up the number of workouts you do for unreal results.
It's your choice, it's all included in your P90X Workout Guide!
P90X Nutrition Guide
Carrie Wiatt, author and nutrition expert has created the P90X Nutrition Guide, which can be loosely described as the "P90X Bible". In it, you'll find a detailed, customizable menu based on your current weight and caloric needs, you'll swear it was written specifically for you. The P90X Nutrition Guide, like the P90X Workout Guide, is also broken down into 3 phases that will take you from start to finish.
Not sure what to eat or when? Not sure how many calories you should be shooting for. No worries, the P90X Nutrition Guide walks you through a step-by-step path to eating right and making good food choices for great results. The customizable P90X Nutrition Guide shows is broken into 3 phases:
Phase 1: Fat Shredder
Phase 2: Energy Booster
Phase 3: Endurance Maximizer
P90X takes the guess work on eating right and gives you options for breakfast, lunch, dinner and even snacks!
Product Description:
Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated.
P90X Extreme Fitness Training System
1. Instructional CD
2. Chest & Back
3. Plyometrics
4. Shoulders & Arms
5. Yoga X
6. Legs & Back
7. Kenpo X
8. X Stretch
9. Core Synergistics
10. Chest, Shoulders & Triceps
11. Back & Biceps
12. Cardio X
13. Ab Ripper X
This version includes one Nutrition Plan book and one Fitness Guide book.Latest release!
Product Features
1.Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
2.Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
3.Collection of 12 highly diverse and intense DVD workouts
4.Also includes comprehensive three-phase nutrition plan, specially designed supplement options
5.Personal trainer Tony Horton will keep you engaged every step of the way
P90X DVD Details:
Format: All Region Code, Play on any P90X DVD players
Number of Discs : 13 DVD
Brand New sealed in factory box
Language : English
Menu: English
This product was added to our catalog on Tuesday 17 August, 2010.
